On-Track Action- Week 5
2nd Edition 2026 12-Week Curriculum:
- Week 5: On-Track Action- pp. 159-166
2nd Edition 2026 Workbook:
- Learning Skills, On-Track Action: Summary Sheet- p. 103
- Learning Skills, On-Track Action, Handout 1: On- and Off-Tracks- p. 104
- Learning Skills, On-Track Action, Handout 2: Five Types of On-Track Actions- p. 105
- Learning Skills, On-Track Action, Handout 3: Take a Step toward My Goal in Wise Mind- p.106
- Learning Skills, On-Track Action, Worked Example 1: On-Track Actions and My Goals- p. 107
- Learning Skills, On-Track Action, Worksheet 1: On-Track Actions and My Goals- p. 108
- Learning Skills, On-Track Action, Handout 4: Switch Tracks to On-Track Action- p. 109
- Learning Skills, On-Track Action, Worked Example 2: On-Track Action—Switching Tracks- p. 110
- Learning Skills, On-Track Action, Worksheet 2: On-Track Action—Switching Tracks- p. 111
- Learning Skills, On-Track Action, Handout 5: On-Track Action Plans- p. 112
- Learning Skills, On-Track Action, Worked Example 3: My On-Track Action Plan- p. 113
- Learning Skills, On-Track Action, Worksheet 3: My On-Track Action Plan- p. 114
- Learning Skills, On-Track Action, Worksheet 4: Balancing in My Life- p. 115
- Learning Skills, On-Track Action, Worked Example 4: Balancing My Life- p. 116
- Learning Skills, On-Track Action, Worksheet 5: Balancing My Life- p. 117
- Learning Skills, On-Track Action, Handout 6: Accepting the Situation- p. 118
- Learning Skills, On-Track Action, Handout 7: Turn the Page 119
- Learning Skills, On-Track Action, Worked Example 5: Accept the Situation and Turn the Page- p. 120
- Learning Skills, On-Track Action, Worksheet 6: Accept the Situation and Turn the Page- p. 121
- Learning Skills, On-Track Action, Worked Example 6: Examples of On-Track Actions- p. 122
- Learning Skills, On-Track Action, Worksheet 7: Examples of On-Track Actions- p. 123
- Learning Skills, On-Track Action, Worksheet 8: 123 Wise Mind- p. 124
- Learning Skills, System Tools: Review Questions- p. 47
1st Edition 2016 12-Week Curriculum:
- Week 5 On-Track Action - pp. 177-180
1st Edition 2016 Handout PDF:
- On-Track Action Summary Sheet- p. 260
- Handout 1, On-Track Action- p. 261
- Handout 2, On-Track Action- p. 262
- Handout 3, On-Track Action- Take a Step toward My Goals- p. 263
- Handout 4, Switch Tracks- p. 264
- Handout 5, On-Track Action Plans- p. 265
- Worked Example 1, My On-Track Action Plan- p. 266
- Worksheet 1 My On-Track Action Plan- p. 267
- Handout 6, Accepting the Situation- p. 268
- Handout 7, Turn the Page- p. 269
- Worked Example 2, On-Track Actions- p. 270
- Worksheet 2, On-Track Actions- p. 271
- Worksheet 3, 123 Wise Mind- p. 272
- Skills System Review Questions- p. 223
E-Learning Resources:
- Course 1 Lesson 5 video and exercises.
- On-Track Action skills poster (on the E-Learning and Skills System App).
Activities:
- My Skills: Fill in My On-Track Action Plans page.
- Use scenarios/videos to discuss On-Track and off-track actions.
- Practice doing 123 skills chains.
