Clear Picture- Week 3
2nd Edition 2026 12-Week Curriculum:
- Week 3: Clear Picture- pp. 145-153
2nd Edition 2026 Workbook:
- Learning Skills, Clear Picture: Summary Sheet- p. 51
- Learning Skills, Clear Picture, Handout 1: Clear Picture Do’s- p. 52
- Learning Skills, Clear Picture, Worked Example 1: Getting a Clear Picture- p. 53
- Learning Skills, Clear Picture, Worksheet 1: Getting a Clear Picture- p. 54
- Learning Skills, Clear Picture, Worksheet 2: Notice My Breath- p. 55
- Learning Skills, Clear Picture, Handout 2: Notice Surroundings- p. 56
- Learning Skills, Clear Picture, Worked Example 2: Notice Surroundings- p. 57
- Learning Skills, Clear Picture, Worksheet 3: Notice Surroundings- p. 58
- Learning Skills, Clear Picture, Worked Example 3: Body Check- p. 59
- Learning Skills, Clear Picture, Worksheet 4: Body Check- p. 60
- Learning Skills, Clear Picture, Worked Example 4: Body Check—
- Sensations by Feelings Level- p. 61
- Learning Skills, Clear Picture, Worksheet 5: Body Check—Sensations by Feelings Level- p. 62
- Learning Skills, Clear Picture, Handout 3: Label and Rate Feelings—List of Feelings and Emotions- p. 63
- Learning Skills, Clear Picture, Handout 4: Label and Rate Feelings—How Feelings Affect Me- p. 64
- Learning Skills, Clear Picture, Worked Example 5: Label and Rate Feelings in Specific Situations- p. 65
- Learning Skills, Clear Picture, Worksheet 6: Label and Rate Feelings in Specific Situations- p. 66
- Learning Skills, Clear Picture, Handout 5: Noticing My Thoughts- p. 67
- Learning Skills, Clear Picture, Worked Example 6: Situations That Lead to Noticing Thoughts- p. 68
- Learning Skills, Clear Picture, Worksheet 7: Situations That Lead to Noticing Thoughts- p. 69
- Learning Skills, Clear Picture, Worked Example 7: Noticing Thoughts at Different Feelings Levels- p. 70
- Learning Skills, Clear Picture, Worksheet 8: Noticing Thoughts at Different Feelings Levels- p. 71
- Learning Skills, Clear Picture, Worked Example 8: Thoughts and Feelings Lead to Urges- p. 72
- Learning Skills, Clear Picture, Worksheet 9: Thoughts and Feelings Lead to Urges- p. 73
- Learning Skills, Clear Picture, Worked Example 9: Feelings and Their Action Urges- p. 74
- Learning Skills, Clear Picture, Worksheet 10: Feelings and Their Action Urges- p. 75
- Learning Skills, Clear Picture, Worked Example 10: Action Urges by Feelings Level- p. 76
- Learning Skills, Clear Picture, Worksheet 11: Action Urges by Feelings Level- p. 77
- Learning Skills, Clear Picture, Worked Example 11: Situations That Lead to Noticing Urges- p.78
- Learning Skills, Clear Picture, Worksheet 12: Situations That Lead to Noticing Urges- p. 79
- Learning Skills, Clear Picture, Worked Example 12: Noticing My Reactions- p. 80
- Learning Skills, Clear Picture, Worksheet 13: Noticing My Reactions- p. 81
- Learning Skills, System Tools: Review Questions- p. 47
1st Edition 2016 12-Week Curriculum:
- Week 3: Clear Picture- pp. 126-134
1st Edition 2016 Handout PDF:
- Clear Picture, Summary Sheet- p. 224
- Handout 1, Clear Picture Do’s- p. 225
- Worksheet 1, Fill in the Clear Picture Do’s with pictures- p. 226
- Worked Example 1, Getting a Clear Picture- p. 227
- Worksheet 2, Getting a Clear Picture- p. 228
- Handout 1, Notice My Breath- p. 229
- Handout 1, Notice Surroundings- p. 230
- Worked Example 1, Noticing My Surroundings- p. 231
- Worksheet 1, Noticing My Surroundings- p. 232
- Worked Example 1, Doing a Body Check- p. 233
- Worksheet 1, Doing a Body Check- p. 234
- Worked Example 2, Feelings and Body Sensations- p. 235
- Worksheet 2, Feelings and Body Sensations- p. 236
- Exercise 1, Full Body Check- p. 237
- Handout 1, Label and Rate Feelings- p. 238
- Handout 2, How Feelings Help Us- p. 239
- Worked Example 1, Situations and Feelings- p. 240
- Worksheet 1, Situations and Feelings- p 241
- Handout 1, Notice Thoughts- p. 242
- Worked Example 1, Notice Thoughts and Feelings- p. 243
- Worksheet 1, Notice Thoughts and Feelings- p. 244
- Worked Example 1, Notice Urges- p. 245
- Worksheet 1, Situation, thought, feeling and urge- p. 246
- Worked Example 2, Action Urges and feelings- p. 247
- Worksheet 2, Action Urges and Feelings- P. 248
- Worked Example 3, Action urges for anxiety for levels 0-5-p. 249
- Worksheet 3, Action urges for a feeling for levels 0-5-p. 250
E-Learning Resources:
- Course 1 Lesson 3 video and exercises.
- Clear Picture poster (on the E-Learning and Skills System App).
Activities:
- My Skills: My Clear Picture and Practice Session
- Clear Picture Pizza (Instructor’s training handout)
- Clear Picture Road Trip
- Sensory activity while getting a Clear Picture (e.g. eating a sour candy or chocolate slowly)
- Practice getting a Clear Picture with a distractor.
