New-Me Activities- Week 7
2nd Edition 2026 12-Week Curriculum:
- Week 7: New-Me Activities- pp. 172-178
2nd Edition 2026 Workbook:
- Learning Skills, New-Me Activities: Summary Sheet- p. 143
- Learning Skills, New-Me Activities, Handout 1: Types of New-Me Activities- p. 144
- Learning Skills, New-Me Activities, Handout 2: Solo and Partnership New-Me Activities- p. 145
- Learning Skills, New-Me Activities, Handout 3: Focus New-Me Activities- p. 146
- Learning Skills, New-Me Activities, Worksheet 1: My Focus New-Me Activities- p. 147
- Learning Skills, New-Me Activities, Exercise 1: Body Check as a Focus New-Me Activity- p. 148
- Learning Skills, New-Me Activities, Handout 4: Feel Good New-Me Activities- p. 149
- Learning Skills, New-Me Activities, Worksheet 2: My Feel Good New-Me Activities- p. 150
- Learning Skills, New-Me Activities, Handout 5: Distraction New-Me Activities- p. 151
- Learning Skills, New-Me Activities, Worksheet 3: My Distraction New-Me Activities- p. 152
- Learning Skills, New-Me Activities, Handout 6: Fun New-Me Activities- p. 53
- Learning Skills, New-Me Activities, Worksheet 4: My Fun New-Me Activities- p. 154
- Learning Skills, New-Me Activities, Worked Example 1: Solo New-Me Activities and Self-Care- p. 155
- Learning Skills, New-Me Activities, Worksheet 5: Solo New-Me Activities and Self-Care- p. 156
- Learning Skills, System Tools: Review Questions- p. 47
1st Edition 2016 12-Week Curriculum:
- Week 7: New-Me Activities- pp. 150-156
1st Edition 2016 Handout PDF:
- New-Me Activities Summary Sheet- p. 285
- Handout 1, Focus, Feel Good, Distraction and Fun New-Me Activities- p. 286
- Handout 2, Focus New-Me Activities- p. 287
- Worksheet 1, Focus New-Me Activities- p. 288
- Handout 3, Feel Good New-Me Activities- p. 289
- Worksheet 2, Feel Good New-Me Activities- p. 290
- Handout 4, Distraction New-Me Activities- p. 291
- Worksheet 3, Distraction New-Me Activities- p. 292
- Handout 5, Fun New-Me Activities- p. 293
- Worksheet 4, Fun New-Me Activities- p. 294
- Skills System Review Questions- p. 223
E-Learning Resources:
- Course 1 Lesson 7 video and exercises.
- New-Me Activity poster (on the E-Learning and Skills System App).
Activities:
- My Skills: Fill in My New-Me Activities page.
- Create visual New-Me Activity menus using pictures.
- Do Solo and Partnership Activities in session.
- Use scenarios/videos to discuss New-Me and Old-Me Activities.
- Practice using New-Me Activities in real-life situations.
- Practice doing 1235 and 12345 skills chains.
