System Tools- Week 2a- Feelings Rating Scale
2nd Edition 2026 12-Week Curriculum:
- Week 2 System Tools- pp. 137-145
2nd Edition 2026 Workbook:
- Learning Skills, System Tools, Handout 1: How I Use the Skills System 31
- Learning Skills, System Tools, Handout 2: Feelings Rating Scale with Pictures 32
- Learning Skills, System Tools, Handout 3: Feelings Rating Scale with Descriptions 33
- Learning Skills, System Tools, Worked Example 1: Feelings Rating Scale 34
- Learning Skills, System Tools, Worksheet 1: Feelings Rating Scale 35
- Learning Skills, System Tools: Review Questions- p. 47
1st Edition 2016 12-Week Curriculum:
- Week 2: System Tools- pp. 118-126
1st Edition 2016 Handout PDF:
- Handout 3, Three System Tools- p. 204
- Handout 1, Feelings Rating Scale- p. 205
- Handout 2, Feelings Rating Scale with description- p. 206
- Worked Example 1, Feelings and Ratings- p. 207
- Worksheet 1, Fill in Feelings and Ratings- p. 208
- Worked Example 2, 0-5 of fear- p. 209
- Worksheet 2, Fill in 0-5 of one feeling- p. 210
- Skills System Review Questions- p. 223
E-Learning Resources:
- Course 1 Lesson 2a video and exercises.
- Feelings Rating Scale poster (on the E-Learning and Skills System App).
Activities:
- Use feelings cards to practice estimating feelings ratings.
- Play a video clip and label and rate feelings.
- Play Track Builder Game 2.
- Have people act out a feeling and level and have people guess the feeling/rating.
